Become Smarter About Training and Nutrition

How much Volume? Part 2.

So you know the set range, what about the rep range?

How Much Volume? Part 1.

How many sets should you do?

Free Weights vs Machines

The age old debate, which is better?

Ice Baths - Is Cold Water Immersion killing your gains and performance!?

Many athletes swear by CWI to help recovery, but what does the science say?

Full Range of Motion vs Partial Range of Motion

Edition#10

Sodium, Electrolytes and Hydration for health and performance.

Optimal hydration is key to performance.

Autoregulation - What it is, what the science says and how to implement it

How cardio can improve your strength. Concurrent Training, Crossfit and the Hybrid Athlete.

Edition#7

Vitamin D3, Ashwagandha and supplements actually worth your time and money 🤓

📰 Edition#6

🗞 Are Muscle size and Strength correlated? 💪 PLUS our first Athlete Interview! 🏋️

Edition#5

💪 Undervalued Strength Metrics - You're Back!! 🤓

Edition#4

How to optimize muscle growth 💪

Conditions that must be met.